Services in Denver
Therapy services shaped around what you need next.
Denver Mental Health Collective offers inclusive, specialized therapy for individuals, couples, families, teens, and groups in Denver and across Colorado via telehealth. Use this page to explore the kind of support that fits your situation, the therapy approaches we offer, and the issues our team can help you work through.
Find support by:
Start with the service type that fits who is coming to therapy, explore a specific therapy approach, or scan the issues we commonly support.
Primary services
Choose the kind of support that fits your situation.
These are the main ways clients begin care with Denver Mental Health Collective. Each service is designed to help you find the right therapist, setting, and next step for the support you need.
Individual Counseling
One-on-one therapy for adults and adolescents navigating anxiety, depression, trauma, identity, transitions, and stress.
Couples Counseling
Support for communication, conflict, repair, trust, intimacy, attachment patterns, and major relationship transitions.
Teen & Adolescent Therapy
A grounded space for teens and adolescents to work through emotions, identity, school stress, family dynamics, and mental health concerns.
Family Counseling
Therapy for families wanting better communication, healthier boundaries, parenting support, or repair after rupture.
Group Therapy
Supportive therapy groups that help people learn, connect, and heal alongside others with shared experiences.
Telehealth / Online Counseling
Flexible online therapy for clients in Colorado who want accessible support from a private, convenient setting.
Therapy approaches
Evidence-based care, tailored to the person in front of us.
If you already know the kind of therapy you are looking for, these approaches can help you understand how care may be shaped. Your therapist will also help you decide which approach fits your goals, symptoms, and pace.
EMDR Therapy
Support for trauma, distressing memories, anxiety, and experiences that feel hard to process through talk therapy alone.
A parts-informed approach that helps clients understand protective patterns, inner conflict, and emotional responses with more self-compassion.
CBT
A practical approach for understanding the connection between thoughts, feelings, behaviours, and coping patterns.
DBT
Skills-based support for emotion regulation, distress tolerance, relationships, and mindfulness.
ACT
A values-led approach that helps clients make room for difficult feelings while moving toward meaningful action.
Mindfulness-Based Therapy
Support for slowing down, noticing patterns, and building a steadier relationship with thoughts and emotions.
Play Therapy
A developmentally responsive way for children to express, process, and heal through play and relationship.
Issues we treat
Support for the patterns and pain points that bring people to therapy.
Many people come to therapy because something specific has become painful, heavy, confusing, or hard to manage alone. These focus areas can help you quickly see where our team may be able to support you.
Anxiety, mood & stress
Relationships & family
How to choose
A clear path into the right kind of care.
If you are not sure where to begin, use these three routes to find your way into care. You can start with who is coming to therapy, choose a therapy approach you already know, or look for the issue that feels most relevant right now.
Start with a service
Choose this path when you know whether you are looking for individual, couples, family, teen, group, or online therapy.
Explore an approach
Choose this path when you are interested in EMDR, IFS, CBT, DBT, ACT, mindfulness-based therapy, or another clinical approach.
Scan issues we treat
Choose this path when you know what hurts, but you are not yet sure which type of therapy would be the best fit.
GETTING STARTED
How the journey with us begins
If you’re feeling lost, stuck, or hurting — we can help. We specialize in treating a wide range of challenges.
Reach Out
Contact us to schedule a complimentary phone consultation. We'll learn about your needs and answer any questions you have about our services.
Get Matched
We'll match you with the best-fitting therapist based on what you're going through, your preferences, and scheduling needs.
Begin Therapy
Complete a brief intake and start regular sessions — in person at our Denver office or via telehealth — moving toward healing at your own pace.
Find Relief
With consistent support and expert guidance, build the tools to move beyond challenges and live a healthier, more peaceful life.
Meet the team
Therapists who bring warmth, skill, and specialized care.
Our Denver therapists offer trauma-informed, inclusive support across a wide range of services and therapy approaches. The team page can help visitors find a provider who feels like the right fit.
Questions
Helpful guidance before you choose a service.
You do not have to sort through this alone. With the support of a trained therapist, you can find a clearer path through what you are carrying and begin care at a pace that feels manageable.